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More Spoons: A conversational card deck for chronic illness & support

More Spoons: A conversational card deck for chronic illness & support

Transform your chronic illness journey from isolation to connection. More Spoons is a thoughtfully crafted 70-card deck designed specifically for chronic illness patients (spoonies) and their support networks. Born from the creator’s seven-year battle with chronic Lyme disease, this deck bridges the gap between lived experience and meaningful conversation.

What's Inside:

  • 70 beautifully designed cards featuring discussion prompts, journaling topics, and guided meditations
  • Compassionate conversation starters that validate the spoonie experience
  • Tools for processing grief, identity shifts, and finding hope within chronic illness
  • Prompts designed for use with therapists, caregivers, friends, and family
  • A gentle reminder that gifts remain in this world, no matter how small

Perfect for:

  • Chronic illness patients seeking deeper self-compassion
  • Therapists working with chronically ill clients
  • Family members and friends wanting to better support their loved ones
  • Support groups
  • Anyone navigating the complex emotional landscape of autoimmune disease

Why More Spoons Works:

Unlike generic wellness tools, More Spoons was created by someone who truly understands the spoonie experience. Each card acknowledges the reality of limited energy while fostering hope, connection, and healing.

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How to use the deck

More Spoons is designed to be simple, gentle, and intuitive. There are no rules, just space to reflect and connect. Whether you’re using it on your own or with someone you trust, here’s how to begin.

Who it’s for

For anyone living with chronic illness — and the people who love and support them. This deck was created with you in mind.

Use it your way

Pull a card for yourself, or share it with someone you trust. There’s no script — only conversation, reflection, or quiet time when you need it.

Create your space

Use the deck wherever feels safe. It might be on your couch, during a session, or while resting. Comfort comes first.

What’s inside

The deck includes themed prompts around healing, identity, gratitude, mindset, and more — plus guided meditations for grounding.

Go at your own pace

Some days you’ll use a few cards. Other days you may not feel up to any. Holding them is enough. Let your body and mind guide you.

Frequently Asked Questions

What’s included in the deck?

The deck contains seven themed categories, each with ten reflective prompts, plus a set of gentle meditations. It comes packaged in a magnetic box with a soft-touch finish and includes a short how-to guide.

Is this for people newly diagnosed, or anyone with chronic illness?

It’s for anyone navigating chronic illness, no matter where they are in their journey. Some people use it in the early stages to process their experience, while others find value in it years later as a check-in or support tool.

Can I use this alone, or is it meant for group or therapy settings?

You can absolutely use it solo. Many also use it in sessions with their therapist or with trusted friends, partners, or caregivers. It’s flexible by design.

How long does it take to go through a card?

Some people sit with one card for a few minutes. Others might spend an hour journaling or talking through it. There’s no right way, it’s about meeting yourself with what you have.